By Kathleen HallReviewed by QualityHealth's Medical Advisory Board Help reduce stress, tension, anxiety and depression. Flaxseed meal � Grind 2-4 tablespoons daily. Flaxseed meal is a better choice due to its fiber, lignan, and vitamin content, but flaxseed oil (1 tbsp daily) can be substituted. Are you overweight?Yes or No buy Viagra 120mg here canadian pharmacy viagra for sale online